6 ways to stay in shape on your southern vacation
Going south for your vacation?Whether it’s feeling the sun on your skin, hearing the warm evening breeze rustling through palm trees, or lounging on the beach with a cool drink, everyone can agree that...
View ArticleThe power of eggs
Discounting the chocolate Easter eggs you likely indulged in over the recent holiday, did you know that eggs are actually amazing for you? I know, it’s hard to believe with consistent speculation that...
View ArticleMy inspiration
There are so many perks about teaching Group EXercise: meeting amazing people, helping members on their journey to health and having an amazing workout – plus, getting paid to do so doesn’t hurt...
View ArticleHow to survive a road trip
When I was 18, my parents decided that instead of flying to the Caribbean for our family vacation, we would take a road trip through the States for two weeks. My sister and I sat in silence for a solid...
View ArticleMichelle’s six essentials to a healthy day
Every Thursday we are featuring a Six Essentials post. Our fantastic blog contributors will be sharing what six items are key for them to have a healthy, happy and all-around really good day.This week...
View ArticleIt’s not goodbye, just see you later
I have been staring at my computer screen for the last 20 minutes wondering how it is possible to express my gratitude to the people who have made working at GoodLife as a group exercise instructor for...
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