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6 ways to stay in shape on your southern vacation

Going south for your vacation?Whether it’s feeling the sun on your skin, hearing the warm evening breeze rustling through palm trees, or lounging on the beach with a cool drink, everyone can agree that...

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The power of eggs

Discounting the chocolate Easter eggs you likely indulged in over the recent holiday, did you know that eggs are actually amazing for you? I know, it’s hard to believe with consistent speculation that...

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My inspiration

There are so many perks about teaching Group EXercise: meeting amazing people, helping members on their journey to health and having an amazing workout – plus, getting paid to do so doesn’t hurt...

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How to survive a road trip

When I was 18, my parents decided that instead of flying to the Caribbean for our family vacation, we would take a road trip through the States for two weeks. My sister and I sat in silence for a solid...

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Michelle’s six essentials to a healthy day

Every Thursday we are featuring a Six Essentials post. Our fantastic blog contributors will be sharing what six items are key for them to have a healthy, happy and all-around really good day.This week...

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It’s not goodbye, just see you later

I have been staring at my computer screen for the last 20 minutes wondering how it is possible to express my gratitude to the people who have made working at GoodLife as a group exercise instructor for...

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